._fallback_uw7gd_4{align-items:center;gap:var(--space-md);text-align:center;padding:var(--space-xl);color:var(--surface-fg);flex-direction:column;display:flex}._title_uw7gd_14{color:var(--surface-fg);margin:0}._message_uw7gd_19{color:var(--surface-muted);max-width:40ch;margin:0}._action_uw7gd_25{padding:var(--space-xs) var(--space-md);background:var(--phase-prep);color:var(--danger-fg);border-radius:var(--radius-sm);font-weight:600;font-family:var(--font-sans);cursor:pointer;border:none;flex-shrink:0;font-size:16px}._action_uw7gd_25:hover{filter:brightness(1.1)}._container_4bt8p_4{left:0;right:0;bottom:var(--space-md);z-index:1000;align-items:center;gap:var(--space-sm);padding:0 var(--space-md);pointer-events:none;flex-direction:column;display:flex;position:fixed}._toast_4bt8p_19{pointer-events:auto;align-items:center;gap:var(--space-sm);background:var(--surface-card);width:100%;max-width:420px;color:var(--surface-fg);border:1px solid var(--surface-border);border-radius:var(--radius-md);padding:var(--space-sm) var(--space-md);box-shadow:0 4px 12px var(--shadow);font-family:var(--font-sans);font-size:14px;display:flex}._message_4bt8p_36{flex:auto}._undo_4bt8p_41{color:var(--phase-work);border-radius:var(--radius-md);padding:0 var(--space-sm);min-height:44px;font-family:var(--font-sans);cursor:pointer;background:0 0;border:none;flex:none;font-size:14px;font-weight:600}._undo_4bt8p_41:hover{text-decoration:underline}._dismiss_4bt8p_60{color:var(--surface-muted);cursor:pointer;background:0 0;border:none;flex:none;min-width:44px;min-height:44px;font-size:20px;line-height:1}._dismiss_4bt8p_60:hover{color:var(--surface-fg)}._banner_111aq_2{left:0;right:0;bottom:calc(var(--space-md) + 64px);z-index:1000;align-items:center;gap:var(--space-sm);width:calc(100% - 2 * var(--space-md));max-width:420px;padding:var(--space-sm) var(--space-md);background:var(--surface-card);color:var(--surface-fg);border:1px solid var(--surface-border);border-radius:var(--radius-md);box-shadow:0 4px 12px var(--shadow);font-family:var(--font-sans);margin:0 auto;font-size:14px;display:flex;position:fixed}._text_111aq_31{flex:auto}._action_111aq_36{min-height:44px;padding:0 var(--space-md);background:var(--phase-work);color:var(--action-fg);border-radius:var(--radius-md);font-family:var(--font-sans);cursor:pointer;border:none;flex:none;font-size:14px;font-weight:600}._action_111aq_36:hover{filter:brightness(1.1)}._dismiss_111aq_55{min-width:44px;min-height:44px;color:var(--surface-muted);cursor:pointer;background:0 0;border:none;flex:none;font-size:20px;line-height:1}._dismiss_111aq_55:hover{color:var(--surface-fg)}._host_u85aa_1{z-index:50;background:var(--surface-bg);position:fixed;inset:0;overflow:auto}._host_u85aa_1[hidden]{display:none}._bar_u85aa_3{inset:auto 0 var(--shell-bottom-nav-height);z-index:44;height:76px;padding:8px max(16px, env(safe-area-inset-right)) 8px max(16px, env(safe-area-inset-left));border-top:1px solid var(--border-subtle);background:color-mix(in srgb, var(--accent-soft) 65%, var(--surface-panel));color:var(--text-primary);align-items:center;gap:8px;display:flex;position:fixed}._bar_u85aa_3 button{color:inherit;font:inherit;cursor:pointer;border:0}._returnButton_u85aa_24{text-align:start;background:0 0;flex:1;align-items:center;gap:12px;min-width:0;min-height:48px;padding:0;display:flex}._description_u85aa_36{flex:1;gap:4px;min-width:0;display:grid}._description_u85aa_36 strong,._description_u85aa_36>span{text-overflow:ellipsis;white-space:nowrap;overflow:hidden}._description_u85aa_36 strong{font-size:.875rem}._description_u85aa_36>span{color:var(--text-secondary);font-size:.75rem}._clock_u85aa_40{font-variant-numeric:tabular-nums;white-space:nowrap;flex-shrink:0;font-size:1.375rem;font-weight:700}._pauseButton_u85aa_41{background:var(--surface-panel);border-radius:50%;flex-shrink:0;place-items:center;width:48px;height:48px;display:grid}._bar_u85aa_3 button:focus-visible{outline:2px solid var(--accent-strong);outline-offset:3px}@media (width>=960px){._bar_u85aa_3{left:var(--shell-sidebar-width);padding-bottom:max(8px, env(safe-area-inset-bottom));bottom:0}}._screen_1on65_11{--screen-inline-pad:clamp(10px, 2vw, 22px);height:100dvh;padding:var(--screen-inline-pad);background:var(--surface-bg);cursor:default;-webkit-user-select:none;user-select:none;-webkit-touch-callout:none;-webkit-tap-highlight-color:transparent;touch-action:manipulation;flex-direction:column;gap:12px;display:flex;overflow:hidden}._screen_1on65_11 [data-hold-surface]:not(._activeStage_1on65_47),._screen_1on65_11 ._activeStage_1on65_47 ._timer_1on65_48{touch-action:none}._screen_1on65_11 input,._screen_1on65_11 textarea{-webkit-user-select:text;user-select:text;-webkit-touch-callout:default}@media (width<=520px){._screen_1on65_11{--screen-inline-pad:var(--space-sm)}._topZone_1on65_73,._bottomZone_1on65_74{padding-block:6px}}._topZone_1on65_73,._bottomZone_1on65_74{width:calc(100% + (var(--screen-inline-pad) * 2));margin-inline:calc(var(--screen-inline-pad) * -1);padding-inline:var(--screen-inline-pad);opacity:1;flex:none;transition:opacity .18s;position:relative}._topZone_1on65_73{padding-bottom:8px}._bottomZone_1on65_74{padding-top:8px}._topZone_1on65_73:after,._bottomZone_1on65_74:before{content:"";background:var(--border-subtle);pointer-events:none;height:1px;position:absolute;left:0;right:0}._screen_1on65_11[data-ui-muted=true] ._topZone_1on65_73,._screen_1on65_11[data-ui-muted=true] ._bottomZone_1on65_74{opacity:.58}._screen_1on65_11[data-ui-muted=true] ._topZone_1on65_73:hover,._screen_1on65_11[data-ui-muted=true] ._topZone_1on65_73:focus-within,._screen_1on65_11[data-ui-muted=true] ._topZone_1on65_73:active,._screen_1on65_11[data-ui-muted=true] ._bottomZone_1on65_74:hover,._screen_1on65_11[data-ui-muted=true] ._bottomZone_1on65_74:focus-within,._screen_1on65_11[data-ui-muted=true] ._bottomZone_1on65_74:active{opacity:1}._topZone_1on65_73:after{bottom:0}._bottomZone_1on65_74:before{top:0}._topBar_1on65_132{width:100%;max-width:1120px;min-height:44px;color:var(--text-secondary);flex-wrap:wrap;justify-content:space-between;align-items:center;gap:12px;margin-inline:auto;font-size:clamp(13px,1.3vw,17px);display:flex}._topSession_1on65_146{color:var(--text-primary);font-weight:650}._topMeta_1on65_153{display:contents}._topLead_1on65_157{min-width:calc(var(--header-corner-size,64px) - var(--screen-inline-pad));flex:none;min-height:44px;display:block}._topSessionMeta_1on65_164{min-width:0}._mobileSessionTitle_1on65_168{max-width:min(100%,34rem);color:var(--text-secondary);text-align:center;text-wrap:balance;margin:0;font-size:14px;font-weight:600;line-height:1.25;display:none}._listToggle_1on65_181{top:calc(var(--screen-inline-pad) * -1);width:var(--header-corner-size,64px);height:var(--header-corner-size,64px);color:var(--surface-fg);cursor:pointer;background:0 0;border:0;border-radius:0;justify-content:center;align-self:center;align-items:center;padding:0;display:inline-flex;position:absolute;left:0}._listToggle_1on65_181:focus-visible{outline:2px solid var(--accent);outline-offset:-3px}._listToggle_1on65_181[aria-expanded=true]{background:var(--accent-soft);border-color:var(--phase-work)}._quickToggles_1on65_213{align-self:center;align-items:center;gap:var(--space-xs);margin-left:auto;display:inline-flex}._themeToggle_1on65_222{background:var(--surface-subtle);width:44px;height:44px;min-height:44px;color:var(--text-primary);cursor:pointer;border:0;border-radius:50%;flex:none;justify-content:center;align-self:center;align-items:center;padding:0;display:inline-flex}._themeToggle_1on65_222:hover,._themeToggle_1on65_222:focus-visible{background:var(--surface-border)}._topElapsed_1on65_246{font-family:var(--font-mono);color:var(--text-primary);font-variant-numeric:tabular-nums;font-size:clamp(18px,2vw,28px);font-weight:600}._stage_1on65_17,._stageEndOfSession_1on65_256{text-align:center;-webkit-user-select:none;user-select:none;cursor:pointer;-webkit-touch-callout:none;-webkit-tap-highlight-color:transparent;touch-action:manipulation;background:0 0;flex-direction:column;flex:1;justify-content:safe center;align-items:center;gap:clamp(10px,2vh,20px);width:100%;max-width:1120px;min-height:0;margin-inline:auto;padding:clamp(16px,4vw,42px);display:flex;position:relative;overflow:hidden auto}._stageEndOfSession_1on65_256{display:block}._activeDetails_1on65_47,._activeClock_1on65_291,._navigationActions_1on65_292{display:contents}._activeStage_1on65_47{justify-content:flex-start}._activeStage_1on65_47 ._badgeRow_1on65_300{flex-wrap:wrap;width:calc(100% - 96px)}._activeBody_1on65_305{justify-content:safe center;align-items:center;gap:inherit;flex-direction:column;flex:1 0 auto;width:100%;display:flex}._stage_1on65_17>*{flex-shrink:0}._badge_1on65_300{align-items:center;gap:var(--space-sm);letter-spacing:.12em;text-transform:uppercase;background:0 0;border:1px solid;border-radius:999px;padding:6px 14px;font-size:clamp(14px,1.6vw,22px);font-weight:650;display:inline-flex}._badge_1on65_300._idle_1on65_336{color:var(--surface-muted)}._badge_1on65_300._prep_1on65_339{color:var(--phase-prep)}._badge_1on65_300._work_1on65_342{color:var(--phase-work)}._badge_1on65_300._rest_1on65_345{color:var(--phase-rest)}._badge_1on65_300._done_1on65_348{color:var(--phase-done)}._badgeRow_1on65_300{justify-content:center;align-items:center;gap:var(--space-md);order:-1;max-width:100%;display:flex}._stagePause_1on65_369{border:1px solid var(--border-subtle);background:var(--surface-subtle);width:84px;height:84px;min-height:84px;color:var(--text-primary);cursor:pointer;-webkit-touch-callout:none;-webkit-user-select:none;user-select:none;-webkit-tap-highlight-color:transparent;touch-action:manipulation;border-radius:50%;flex:none;place-items:center;padding:0;display:inline-grid}._stagePause_1on65_369 svg{width:42%;height:42%}._stagePausePaused_1on65_397{border-color:var(--phase-work);background:var(--phase-work);color:var(--action-fg)}._pausedTag_1on65_404{letter-spacing:2px;color:var(--phase-transition);font-size:.7em}._exerciseRow_1on65_412{flex-wrap:wrap;justify-content:center;align-items:center;gap:.4em;display:flex}._detailsButton_1on65_423{width:48px;height:48px;color:var(--surface-muted);cursor:pointer;background:0 0;border:none;border-radius:50%;flex:none;justify-content:center;align-items:center;padding:0;display:inline-flex}._detailsButton_1on65_423:hover,._detailsButton_1on65_423:focus-visible{color:var(--surface-fg)}._exercise_1on65_412{letter-spacing:-.035em;color:var(--text-primary);margin:0;font-size:clamp(24px,3.4vw,48px);font-weight:680;line-height:1.05}._complexSequence_1on65_452{overflow-wrap:anywhere;max-width:100%;color:var(--text-secondary);text-align:center;flex-wrap:wrap;justify-content:center;gap:.35em;font-size:clamp(15px,2vw,24px);display:flex}._equip_1on65_465{color:var(--text-secondary);font-size:clamp(16px,2vw,26px);font-weight:500}._note_1on65_471{color:var(--text-secondary);font-size:clamp(14px,1.5vw,20px);font-style:italic}._hrHint_1on65_478{color:var(--phase-rest);text-align:center;font-size:clamp(15px,1.8vw,22px);font-weight:600}._edgeAdjust_1on65_491{--edge-adjust-width:min(23rem, 84vw);--edge-trigger-h:126px;--edge-safe-top:max(12px, env(safe-area-inset-top));--edge-safe-bottom:max(12px, env(safe-area-inset-bottom));--edge-top:50dvh;--edge-panel-gap:var(--space-md);top:var(--edge-top);right:var(--edge-adjust-width);z-index:5;--edge-dir:1;--edge-shift:-160px;transform:translate(calc(var(--edge-dir) * var(--edge-adjust-width)), -50%);align-items:center;transition:transform .22s,opacity .22s;display:flex;position:fixed}._edgeAdjustLeft_1on65_520{right:auto;left:var(--edge-adjust-width);--edge-dir:-1;flex-direction:row-reverse}@media (width<=480px){._edgeAdjust_1on65_491{--edge-top:calc(50dvh + var(--edge-shift))}}._edgeAdjustLeft_1on65_520 ._edgeAdjustTrigger_1on65_534,._edgeAdjustLeft_1on65_520 ._extendRows_1on65_493{border-right:2px solid var(--border-strong);border-radius:0 var(--radius-md) var(--radius-md) 0;border-left:0}._edgeAdjustLeft_1on65_520 ._extendRows_1on65_493{left:auto;right:100%}._edgeAdjustOpen_1on65_547{transform:translateY(-50%)}._edgeAdjustCovered_1on65_556{opacity:0;pointer-events:none}._edgeAdjustScrim_1on65_564{z-index:4;background:var(--overlay);opacity:0;pointer-events:none;transition:opacity .22s;position:fixed;inset:0}._edgeAdjustScrimOpen_1on65_574{opacity:1;pointer-events:auto}._edgeAdjustTrigger_1on65_534{border:2px solid var(--border-strong);border-radius:var(--radius-md) 0 0 var(--radius-md);background:var(--surface-card);width:48px;height:126px;min-height:126px;color:var(--text-secondary);cursor:pointer;-webkit-touch-callout:none;-webkit-user-select:none;user-select:none;-webkit-tap-highlight-color:transparent;touch-action:manipulation;border-right:0;flex:none;place-items:center;padding:0;display:inline-grid}._extendRows_1on65_493{left:100%;top:calc(var(--edge-safe-top) - var(--edge-top) + (var(--edge-trigger-h) / 2));gap:var(--space-lg);width:var(--edge-adjust-width);padding:var(--space-lg) var(--space-md);border:2px solid var(--border-strong);border-radius:var(--radius-md) 0 0 var(--radius-md);background:var(--surface-card);min-height:min(calc(100dvh - var(--edge-safe-top) - var(--edge-safe-bottom)), max(0px, calc(var(--edge-top) + (var(--edge-trigger-h) / 2) - var(--edge-safe-top) + var(--edge-panel-gap))));max-height:calc(100dvh - var(--edge-safe-top) - var(--edge-safe-bottom));touch-action:pan-y;border-right:0;flex-direction:column;display:flex;position:absolute;overflow-y:auto}._extendTitle_1on65_642{text-align:center;letter-spacing:1px;text-transform:uppercase;color:var(--text-secondary);font-size:clamp(13px,1.6vw,16px);font-weight:600}._extendRow_1on65_493{gap:var(--space-md);grid-template-columns:repeat(3,minmax(0,1fr));display:grid}._adjustTimeRemaining_1on65_659{justify-items:center;gap:var(--space-xs);padding:var(--space-sm);border-radius:var(--radius-md);background:var(--surface-subtle);display:grid}._adjustTimeLabel_1on65_668{color:var(--text-secondary);font-size:14px}._adjustTimeClock_1on65_673{font-family:var(--font-mono);font-variant-numeric:tabular-nums;font-size:clamp(36px,8vw,48px);font-weight:700;line-height:1.1}._extendButton_1on65_681{border:2px solid var(--border-strong);border-radius:var(--radius-md);min-width:0;min-height:64px;color:var(--text-secondary);font-variant-numeric:tabular-nums;cursor:pointer;touch-action:manipulation;background:0 0;padding:12px 4px;font-family:inherit;font-size:clamp(23px,5.5vw,28px);font-weight:700}._extendButton_1on65_681:hover,._extendButton_1on65_681:focus-visible{filter:brightness(.95)}._extendButton_1on65_681:focus-visible{outline-offset:3px;outline:3px solid}._extendButtonUp_1on65_709{border-color:var(--phase-work);color:var(--phase-work);background:color-mix(in srgb, var(--phase-work) 9%, var(--surface-card))}._extendButtonDown_1on65_715{border-color:var(--danger);color:var(--danger);background:color-mix(in srgb, var(--danger) 7%, var(--surface-card))}._infoRow_1on65_724{justify-content:center;align-self:stretch;width:100%;display:flex}._infoCell_1on65_731{text-align:center;align-items:center;gap:var(--space-xs);flex-direction:column;display:flex}._setRow_1on65_740{flex-wrap:wrap;justify-content:center;align-items:baseline;gap:10px;max-width:100%;display:flex}._setRowLabel_1on65_749{overflow-wrap:anywhere;min-width:0;color:var(--text-secondary);text-transform:uppercase;letter-spacing:3px;font-size:clamp(14px,1.5vw,19px);font-weight:600}._setRowValue_1on65_759{white-space:nowrap;font-family:var(--font-mono);color:var(--text-primary);font-variant-numeric:tabular-nums;font-size:clamp(30px,3.6vw,46px);font-weight:700;line-height:1}._sideRow_1on65_769{justify-content:center;align-items:baseline;gap:10px;display:flex}._sideValue_1on65_776{color:var(--text-primary);font-size:clamp(18px,2vw,26px);font-weight:700}._liveSetsControls_1on65_784{grid-template-columns:40px minmax(48px,60px) 40px;align-items:center;display:inline-grid}._quickEditGroup_1on65_791{justify-content:space-between;align-items:center;gap:var(--space-md);display:flex}._quickEditLabel_1on65_798{color:var(--text-secondary);overflow-wrap:anywhere;min-width:0;font-size:clamp(13px,1.6vw,15px)}._quickEditValue_1on65_808{border-block:1px solid var(--border-strong);background:var(--surface-panel);min-height:44px;color:var(--text-primary);font-family:var(--font-mono);font-variant-numeric:tabular-nums;place-items:center;display:grid}._liveSetButton_1on65_819{border:1px solid var(--border-strong);border-radius:var(--radius-md) 0 0 var(--radius-md);background:var(--control-secondary-bg);min-width:40px;min-height:44px;color:var(--text-primary);cursor:pointer;font-size:1.1rem}._liveSetButton_1on65_819:last-child{border-radius:0 var(--radius-md) var(--radius-md) 0}._liveSetButton_1on65_819:hover:not(:disabled){background:var(--surface-subtle)}._liveSetButton_1on65_819:disabled{cursor:not-allowed;opacity:.35}._liveTargetControls_1on65_843{gap:var(--space-sm);flex-direction:column;display:flex}._liveComplexControls_1on65_849{gap:var(--space-sm);flex-direction:column;max-width:100%;display:flex;overflow-x:auto}._infoLabel_1on65_857{color:var(--text-secondary);text-transform:uppercase;letter-spacing:3px;font-size:clamp(13px,1.5vw,20px);font-weight:600}._infoValue_1on65_865{font-family:var(--font-mono);color:var(--text-primary);font-variant-numeric:tabular-nums;letter-spacing:-.03em;font-size:clamp(42px,6vw,88px);font-weight:600;line-height:1}._infoValueReps_1on65_877{white-space:nowrap;font-size:clamp(32px,4.6vw,68px)}._infoValueAux_1on65_884{font-size:.68em;font-weight:400}._infoValueLimit_1on65_891{line-height:1.5;display:block}._infoValueHead_1on65_897{white-space:nowrap}._infoSubLabel_1on65_902{color:var(--text-secondary);letter-spacing:.04em;font-size:clamp(14px,1.8vw,22px);font-weight:600}._timer_1on65_48{font-family:var(--font-mono);margin:var(--space-sm) 0;font-variant-numeric:tabular-nums;letter-spacing:-.04em;font-size:clamp(68px,14vw,180px);font-weight:600;line-height:1}._timer_1on65_48._prep_1on65_339,._adjustTimeClock_1on65_673._prep_1on65_339{color:var(--phase-prep)}._timer_1on65_48._work_1on65_342,._adjustTimeClock_1on65_673._work_1on65_342{color:var(--phase-work)}._timer_1on65_48._rest_1on65_345,._adjustTimeClock_1on65_673._rest_1on65_345{color:var(--phase-rest)}._flash_1on65_272{background:var(--phase-work);opacity:0;pointer-events:none;transition:opacity .15s;position:absolute;inset:0}._flash_1on65_272._on_1on65_943{opacity:.25}._cta_1on65_948{color:var(--text-secondary);font-size:clamp(15px,1.8vw,22px)}._tiles_1on65_954{grid-template-columns:repeat(auto-fit,minmax(120px,1fr));gap:8px;width:100%;max-width:640px;display:grid}._tile_1on65_954{background:0 0;flex-direction:column;gap:5px;padding:14px;display:flex}._tile_1on65_954+._tile_1on65_954{border-left:0}._tileLabel_1on65_974{color:var(--text-secondary);text-transform:uppercase;letter-spacing:1.5px;font-size:clamp(12px,1.4vw,16px)}._tileValue_1on65_981{font-family:var(--font-mono);color:var(--text-primary);font-variant-numeric:tabular-nums;font-size:clamp(28px,4vw,48px);font-weight:600;line-height:1}._noteField_1on65_991{gap:var(--space-xs);text-align:left;flex-direction:column;width:100%;max-width:640px;display:flex}._noteLabel_1on65_1000{color:var(--surface-muted);font-size:clamp(13px,1.5vw,18px);font-weight:600}._noteInput_1on65_1006{resize:vertical;width:100%;padding:var(--space-sm);border:1px solid var(--surface-border);border-radius:var(--radius-sm);background:var(--surface-bg);color:var(--surface-fg);font-family:inherit;font-size:16px}._noteInput_1on65_1006:focus{border-color:var(--phase-work);outline:none}._saveError_1on65_1023{color:var(--phase-transition);font-size:clamp(14px,1.6vw,18px);font-weight:600}._review_1on65_1030{text-align:left;border-block:1px solid var(--border-subtle);width:100%;max-width:640px;padding:12px 0}._reviewSummary_1on65_1038{cursor:pointer;color:var(--surface-fg);font-weight:600}._reviewBody_1on65_1044{margin-top:var(--space-sm);flex-direction:column;gap:1pt;display:flex}._reviewExercise_1on65_1051{border:0;border-top:1px solid var(--border-subtle);margin:0;padding:12px 0}._reviewExerciseSummary_1on65_1058{cursor:pointer;color:var(--surface-fg);padding:var(--space-xs) 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._link_ltmc1_76{border-radius:12px;font-size:.95rem;font-weight:400}html[data-design=calm] ._active_ltmc1_96{color:var(--accent);background:var(--accent-soft);box-shadow:none;font-weight:600}._link_ltmc1_76:hover{color:var(--text-primary);background:var(--surface-subtle)}._active_ltmc1_96{color:var(--text-primary);background:var(--accent-soft);box-shadow:inset 3px 0 var(--accent)}._sidebarBottom_ltmc1_114{gap:12px;margin-top:auto;padding-top:30px;display:grid}._userCard_ltmc1_121{border-top:1px solid var(--border-subtle);gap:6px;padding:12px 8px;display:grid}._avatar_ltmc1_128{background:var(--accent-soft);width:34px;height:34px;color:var(--accent-strong);border-radius:50%;flex:none;place-items:center;font-weight:750;display:grid}._userPrefs_ltmc1_143{flex-wrap:wrap;align-items:center;gap:2px;min-width:0;display:flex}html[data-design=pulse] ._sidebar_ltmc1_1{background:var(--accent-strong);color:var(--accent-fg);border-right:0}html[data-design=pulse] ._link_ltmc1_76{color:color-mix(in 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var(--border-subtle);background:color-mix(in srgb, var(--surface-panel) 96%, transparent);-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px);justify-content:space-between;align-items:center;gap:12px;height:66px;padding:0 16px;display:flex;position:sticky;top:0}._mobileContext_1r277_149{align-items:center;gap:10px;min-width:0;display:flex}._mobileBrand_1r277_156{min-width:0;color:var(--text-primary);letter-spacing:-.045em;flex:none;align-items:center;gap:10px;font-size:1.05rem;font-weight:600;line-height:1;display:inline-flex}._mobileBrand_1r277_156 b{background:var(--accent);width:32px;height:32px;color:var(--accent-fg);letter-spacing:-.08em;border-radius:9px;place-items:center;font-size:.72rem;display:inline-grid}._mobileBrand_1r277_156 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b{background:var(--plan-highlight);color:var(--plan-highlight-fg)}html[data-design=sunny] ._mobileBrand_1r277_156 b,html[data-design=studio] ._mobileBrand_1r277_156 b{border-radius:var(--radius-sm)}html[data-design=sunny] ._mobileBrand_1r277_156 b{color:#182333;background:#ffdf38}._main_1r277_139{min-height:calc(100dvh - var(--shell-app-bar-height));padding:18px 16px calc(var(--shell-bottom-nav-height) + 20px)}._content_1r277_251{width:100%;margin-inline:auto}._main_1r277_139[data-active-training=true]{padding-bottom:calc(var(--shell-bottom-nav-height) + 96px)}._main_1r277_139[data-content-width=narrow] ._content_1r277_251{max-width:var(--content-narrow)}._main_1r277_139[data-content-width=standard] ._content_1r277_251{max-width:var(--content-standard)}._main_1r277_139[data-content-width=wide] ._content_1r277_251{max-width:var(--content-wide)}._main_1r277_139[data-content-width=full] 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var(--border-subtle);margin:0;padding:0;list-style:none;overflow:hidden}._row_de6d8_152{list-style:none}._row_de6d8_152+._row_de6d8_152{border-top:1px solid var(--border-subtle)}._rowButton_de6d8_160,._rowStatic_de6d8_161{width:100%;min-height:54px;color:var(--text-primary);text-align:left;align-items:center;gap:12px;padding:8px 4px;display:flex}._rowButton_de6d8_160{background:0 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17px;font-size:.92rem;font-weight:500;line-height:22.08px;display:inline-flex}.dashboard-today-hero-primary{border-color:var(--accent-fg);background:var(--accent-fg);min-width:200px;color:var(--accent-strong)}.dashboard-today-hero-secondary{color:var(--accent-fg);background:0 0;border-color:#0000}.dashboard-today-hero-primary:hover,.dashboard-today-hero-secondary:hover{filter:brightness(1.06)}.dashboard-calm-hero-context{z-index:1;color:color-mix(in srgb, var(--accent-fg) 78%, transparent);flex-wrap:wrap;align-items:center;gap:12px;font-size:.8rem;display:flex;position:relative}.dashboard-calm-hero-pill{background:color-mix(in srgb, var(--accent-fg) 15%, transparent);color:var(--accent-fg);border-radius:7px;align-items:center;padding:5px 9px;font-size:.73rem;font-weight:500;line-height:1.4;display:inline-flex}.dashboard-theme-ornament{z-index:0;color:currentColor;width:140px;height:180px;font-family:var(--font-display);opacity:.7;pointer-events:none;place-items:center;font-size:8rem;line-height:1;display:grid;position:absolute;top:56px;right:16px;transform:rotate(-9deg)}.dashboard-theme-ornament svg{fill:none;stroke:currentColor;stroke-linecap:round;stroke-linejoin:round;stroke-width:2px;width:100%;height:100%}@media (width<=759px){.dashboard-today-hero{padding:23px}.dashboard-today-hero-title{max-width:85%;font-size:2.65rem}.dashboard-today-hero-actions{gap:3px;display:grid}.dashboard-today-hero-secondary{min-height:40px}}.calm-dashboard{gap:26px;min-width:0;display:grid}.calm-dashboard-grid{grid-template-columns:minmax(0,1.5fr) minmax(290px,1fr);align-items:start;gap:26px;display:grid}.calm-dashboard-left,.calm-dashboard-right{gap:26px;min-width:0;display:grid}.panel-like{border:1px solid var(--border-subtle);border-radius:var(--radius-lg);background:var(--surface-panel);min-width:0;padding:24px}.calm-eyebrow{color:var(--text-secondary);letter-spacing:.15em;text-transform:uppercase;margin:0 0 10px;font-size:.7rem;font-weight:600}.calm-progress-heading{justify-content:space-between;align-items:flex-start;gap:12px;display:flex}.calm-progress-heading>svg{color:var(--accent);flex:none}.calm-progress-card h2,.calm-recent-card h2{color:var(--text-primary);letter-spacing:-.025em;overflow-wrap:anywhere;margin:0;font-size:1.3rem;font-weight:600;line-height:1.3}.calm-progress-stats{grid-template-columns:1fr 1fr;gap:18px;margin:22px 0;display:grid}.calm-progress-stats strong{color:var(--text-primary);letter-spacing:-.05em;font-size:1.7rem;font-weight:500;display:block}.calm-progress-stats span{color:var(--text-secondary);font-size:.78rem}.calm-progress-bar{background:var(--border-subtle);border-radius:10px;height:5px;margin:16px 0 8px;overflow:hidden}.calm-progress-bar span{background:var(--accent);height:100%;display:block}.calm-muted{color:var(--text-secondary);margin:0;font-size:.8rem}.calm-text-link{min-height:44px;color:var(--accent);text-align:left;background:0 0;border:0;align-items:center;gap:7px;padding:1px 6px;font-size:.88rem;font-weight:500;line-height:21.12px;display:inline-flex}.calm-recent-card,.calm-progress-card-empty{gap:8px;display:grid}.calm-recent-card .calm-text-link{margin-top:6px}.calm-dashboard-additional{grid-template-columns:repeat(2,minmax(0,1fr));align-items:start;gap:26px;display:grid}.calm-dashboard-additional>:last-child{grid-column:1/-1}@media (width<=759px){.calm-dashboard-grid,.calm-dashboard-additional{grid-template-columns:minmax(0,1fr)}.calm-dashboard-left,.calm-dashboard-right{gap:18px}}.dashboard-layout-blue .dashboard-today-hero{border-left:4px solid var(--plan-highlight);border-radius:var(--radius-md)}.dashboard-layout-blue .dashboard-today-hero-primary{border-color:var(--plan-highlight);background:var(--plan-highlight);color:var(--plan-highlight-fg)}.dashboard-layout-studio .dashboard-today-hero{border-top:4px solid var(--accent);border-radius:var(--radius-sm)}.dashboard-layout-studio .dashboard-today-hero-title{letter-spacing:-.05em}.dashboard-layout-paper .dashboard-today-hero{border:1px solid var(--accent);color:var(--text-primary);background:0 0;border-radius:0}.dashboard-layout-paper .dashboard-today-hero-eyebrow,.dashboard-layout-paper .dashboard-today-meta,.dashboard-layout-paper .dashboard-calm-hero-context{color:var(--text-secondary)}.dashboard-layout-paper .dashboard-today-hero-title{font-family:var(--font-display);letter-spacing:-.02em;font-weight:400}.dashboard-layout-paper .dashboard-today-hero-primary{border-color:var(--accent);background:var(--accent);color:var(--accent-fg)}.dashboard-layout-paper .dashboard-today-hero-secondary{color:var(--accent)}.dashboard-layout-pulse .dashboard-today-hero{border-radius:calc(var(--radius-lg) + 4px);box-shadow:0 5px 0 var(--border-subtle)}.dashboard-layout-sunny .dashboard-today-hero{color:#182333;background:#ffdf38;border:1px solid #ffdf38;border-radius:30px 30px 8px}.dashboard-layout-sunny .dashboard-today-hero-title,.dashboard-layout-sunny .dashboard-today-hero-eyebrow,.dashboard-layout-sunny .dashboard-today-meta,.dashboard-layout-sunny .dashboard-calm-hero-context{color:#182333}.dashboard-layout-sunny .dashboard-today-hero-primary{color:#ffdf38;background:#182333;border-color:#182333}.dashboard-layout-sunny .dashboard-today-hero-secondary{color:#182333}html[data-theme=dark] .dashboard-layout-sunny .dashboard-today-hero{background:var(--surface-subtle);color:var(--text-primary);border-color:#42546c;box-shadow:inset 4px 0 #ffdf38}html[data-theme=dark] .dashboard-layout-sunny .dashboard-today-hero-title,html[data-theme=dark] .dashboard-layout-sunny .dashboard-today-hero-eyebrow,html[data-theme=dark] .dashboard-layout-sunny .dashboard-today-meta,html[data-theme=dark] .dashboard-layout-sunny .dashboard-calm-hero-context{color:var(--text-primary)}html[data-theme=dark] .dashboard-layout-sunny .dashboard-today-hero-primary{border-color:var(--accent);background:var(--accent);color:var(--accent-fg)}html[data-theme=dark] .dashboard-layout-sunny .dashboard-today-hero-secondary{color:var(--text-primary)}html[data-theme=dark] .dashboard-layout-sunny .dashboard-today-hero-eyebrow{color:var(--accent)}.dashboard-layout-paper .dashboard-theme-ornament{color:var(--accent);opacity:.3}.dashboard-layout-pulse .dashboard-theme-ornament{color:var(--accent-fg);opacity:.55}.dashboard-layout-sunny .dashboard-theme-ornament{color:#c85f20;opacity:.48}._extra_15r96_5{z-index:1;border:1px solid color-mix(in srgb, currentColor 20%, transparent);border-radius:var(--radius-md);background:color-mix(in srgb, currentColor 8%, transparent);margin-top:16px;padding:4px 10px;position:relative}._extraRow_15r96_15{align-items:center;gap:8px;min-width:0;display:flex}._extraMain_15r96_22{min-width:0;min-height:44px;color:inherit;text-align:left;background:0 0;border:0;flex:auto;gap:2px;padding:4px 0;display:grid}._extraName_15r96_35{overflow-wrap:anywhere;min-width:0;font-size:1rem;font-weight:600;line-height:1.25}._extraMeta_15r96_43{opacity:.78;flex-wrap:wrap;gap:2px 12px;font-size:.78rem;display:flex}._extraMeta_15r96_43 span+span:before{content:"·";margin-right:12px}._extraRow_15r96_15 button[aria-haspopup=menu]{width:44px;min-width:44px;color:inherit;flex:0 0 44px;place-items:center;padding:0;display:grid}._more_15r96_70{min-height:44px;color:inherit;opacity:.8;text-align:left;background:0 0;border:0;justify-self:start;align-items:center;gap:7px;margin-top:6px;padding:0;font-size:.84rem;font-weight:600;display:inline-flex}._more_15r96_70:hover{opacity:1}._cards_12isg_1{grid-template-columns:repeat(auto-fit,minmax(min(100%,260px),1fr));gap:16px;display:grid}._card_12isg_1{border:1px solid var(--border-subtle);border-radius:var(--radius-lg);background:var(--surface-panel);min-width:0;color:var(--text-primary);overflow-wrap:anywhere;gap:8px;padding:18px;line-height:1.5;text-decoration:none;display:grid}._card_12isg_1 strong{font-size:1.1rem}._card_12isg_1:hover{border-color:var(--accent-strong)}._panel_xu9hu_1{border:1px solid var(--border-subtle);border-radius:var(--radius-lg);background:var(--surface-panel);min-width:0;color:var(--text-primary);gap:20px;padding:24px;display:grid}._title_xu9hu_12{margin:0;font-size:1.5rem;line-height:1.2}._hint_xu9hu_13{flex-wrap:wrap;align-items:center;gap:16px;display:flex}._description_xu9hu_14{color:var(--text-secondary);flex:240px;margin:0;line-height:1.5}._presets_xu9hu_15{grid-template-columns:repeat(auto-fit,minmax(min(100%,220px),1fr));gap:12px;margin:0;padding:0;list-style:none;display:grid}._presets_xu9hu_15 li{min-width:0;display:flex}._preset_xu9hu_15{border:1px solid var(--border-strong);border-radius:var(--radius-md);background:var(--surface-subtle);width:100%;min-width:0;color:var(--text-primary);font:inherit;text-align:start;cursor:pointer;overflow-wrap:anywhere;flex-direction:column;gap:10px;padding:18px;display:flex}._preset_xu9hu_15:not(:disabled):hover{border-color:var(--accent);background:var(--accent-soft)}._preset_xu9hu_15:focus-visible{outline:2px solid var(--accent);outline-offset:3px}._preset_xu9hu_15:disabled{opacity:.5;cursor:default}._presetName_xu9hu_36{font-size:1.1rem;font-weight:750}._summary_xu9hu_37{color:var(--text-primary);line-height:1.5}._start_xu9hu_38{color:var(--accent-strong);margin-top:auto;padding-top:4px;font-weight:650}._actions_xu9hu_39{flex-wrap:wrap;gap:12px;display:flex}._actions_xu9hu_39 button,._hint_xu9hu_13 button{white-space:normal;padding-block:10px}@media (width<=700px){._panel_xu9hu_1{gap:16px;padding:20px}._presets_xu9hu_15{grid-template-columns:1fr}}._dialog_69cdx_4{background:var(--surface-card);color:var(--surface-fg);border:1px solid var(--surface-border);border-radius:var(--radius-md);width:min(520px,94vw);max-height:90dvh;padding:0;overflow-y:auto}._dialog_69cdx_4::backdrop{background:var(--overlay)}._body_69cdx_19{gap:var(--space-md);padding:var(--space-lg);flex-direction:column;display:flex}._title_69cdx_26{color:var(--surface-fg);margin:0}._search_69cdx_31{background:var(--surface-bg,var(--surface-card));color:var(--surface-fg);border:1px solid var(--surface-border);border-radius:var(--radius-sm);padding:var(--space-sm);min-height:44px;font-size:16px}._empty_69cdx_41{color:var(--surface-muted);margin:0}._list_69cdx_46{gap:var(--space-xs);flex-direction:column;max-height:55vh;margin:0;padding:0;list-style:none;display:flex;overflow-y:auto}._pickButton_69cdx_57{gap:var(--space-xs);text-align:left;background:var(--surface-bg,var(--surface-card));width:100%;color:var(--surface-fg);border:1px solid var(--surface-border);border-radius:var(--radius-sm);padding:var(--space-sm) var(--space-md);cursor:pointer;flex-direction:column;min-height:44px;display:flex}._presetName_69cdx_72{font-weight:600}._presetDesc_69cdx_76{color:var(--surface-fg);-webkit-line-clamp:2;-webkit-box-orient:vertical;font-size:13px;display:-webkit-box;overflow:hidden}._actions_69cdx_86{justify-content:flex-end;display:flex}._filters_69cdx_91{gap:var(--space-sm);grid-template-columns:repeat(2,minmax(0,1fr));display:grid}._filters_69cdx_91 label{gap:var(--space-xs);min-width:0;display:grid}._filters_69cdx_91 select{width:100%;min-width:0;min-height:44px;padding:var(--space-sm);border:1px solid var(--surface-border);border-radius:var(--radius-sm);background:var(--surface-card);color:var(--surface-fg);font:inherit}._metadata_69cdx_94,._estimate_69cdx_94{color:var(--surface-fg);font-size:.875rem;line-height:1.5}._preview_69cdx_95{gap:var(--space-sm);overflow-wrap:anywhere;display:grid}._preview_69cdx_95 p{margin:0;line-height:1.5}._plan_69cdx_97{gap:var(--space-sm);margin:0;padding-left:20px;display:grid}._pickButton_69cdx_57:focus-visible{outline:2px solid var(--accent);outline-offset:2px}@media (width<=420px){._filters_69cdx_91{grid-template-columns:1fr}}._row_6iyro_1{border-bottom:1px solid var(--border-subtle);align-items:center;gap:15px;min-width:0;padding:18px 0;display:flex}._row_6iyro_1:last-child{border-bottom:0}._dateTile_6iyro_14{border:1px solid var(--border-subtle);background:var(--surface-bg);min-width:49px;color:var(--text-secondary);text-align:center;text-transform:uppercase;border-radius:12px;flex:0 0 49px;padding:7px 6px;font-size:.65rem}._dateTile_6iyro_14 span{text-overflow:ellipsis;white-space:nowrap;display:block;overflow:hidden}._dateTile_6iyro_14 strong{color:var(--text-primary);font-size:1.2rem;font-weight:500;display:block}._main_6iyro_41{min-width:0;color:var(--text-primary);text-align:left;background:0 0;border:0;flex:auto;gap:4px;padding:0;display:grid}._name_6iyro_53{overflow-wrap:anywhere;min-width:0;font-size:1.02rem;font-weight:600}._meta_6iyro_60{overflow-wrap:anywhere;min-width:0;color:var(--text-secondary);font-size:.8rem}._open_6iyro_67,._menu_6iyro_68 summary{width:44px;min-height:44px;color:var(--text-secondary);background:0 0;border:0;border-radius:10px;flex:0 0 44px;place-items:center;padding:0;display:grid}._open_6iyro_67:hover,._menu_6iyro_68 summary:hover,._main_6iyro_41:hover{color:var(--accent)}._menu_6iyro_68{flex:0 0 44px;width:44px;position:relative}._menu_6iyro_68 button[aria-haspopup=menu]{place-items:center;width:44px;min-width:44px;min-height:44px;padding:0;display:grid}._menu_6iyro_68 summary{cursor:pointer;list-style:none}._menu_6iyro_68 summary::-webkit-details-marker{display:none}._menuPanel_6iyro_114{z-index:5;border:1px solid var(--border-subtle);background:var(--surface-panel);min-width:150px;box-shadow:var(--shadow-card);border-radius:10px;gap:3px;padding:6px;display:grid;position:absolute;top:44px;right:0}._menuPanel_6iyro_114 button{min-height:44px;color:var(--text-primary);text-align:left;background:0 0;border:0;border-radius:7px;padding:8px 10px}._menuPanel_6iyro_114 button:hover{background:var(--surface-subtle)}@media (width<=520px){._row_6iyro_1{gap:10px}._open_6iyro_67{display:none}._menu_6iyro_68,._menu_6iyro_68 .trigger{flex-basis:36px;width:36px;min-width:36px}}._root_xmh9c_1{color:var(--text-tertiary);margin:0;padding:10px 4px;font-size:.88rem}._text_xmh9c_8{color:var(--text-tertiary)}._action_xmh9c_13{color:var(--text-secondary);text-underline-offset:2px;font-weight:600;text-decoration:underline}._action_xmh9c_13:hover,._action_xmh9c_13:focus-visible{color:var(--accent-strong)}._panel_57ipw_7{border:1px solid var(--border-subtle);border-radius:var(--radius-lg);background:var(--surface-panel);gap:20px;min-width:0;padding:24px;display:grid}._heading_57ipw_17{justify-content:space-between;align-items:baseline;gap:16px;display:flex}._heading_57ipw_17 h2{color:var(--text-primary);letter-spacing:-.025em;margin:0;font-size:1.3rem;font-weight:600}._link_57ipw_32{min-height:44px;color:var(--accent);white-space:nowrap;align-items:center;gap:7px;padding:1px 6px;font-size:.88rem;font-weight:500;text-decoration:none;display:inline-flex}._strip_57ipw_45{grid-template-columns:repeat(7,minmax(0,1fr));gap:7px;display:grid}._day_57ipw_51{min-width:0;min-height:77px;color:var(--text-secondary);background:0 0;border:2px solid #0000;border-radius:13px;align-content:start;justify-items:center;gap:5px;padding:9px 1px 8px;font-size:.72rem;font-weight:400;display:grid}._day_57ipw_51 strong{color:var(--text-primary);font-size:1.05rem;font-weight:500}._day_57ipw_51:not(._today_57ipw_76):hover{border-color:var(--border-subtle)}._today_57ipw_76{border-color:var(--accent)}._selected_57ipw_87{background:var(--accent-soft)}._selected_57ipw_87 strong{color:var(--accent-strong)}._dots_57ipw_95{flex-wrap:wrap;justify-content:center;align-items:center;gap:3px;min-height:6px;display:flex}._dot_57ipw_95{border-radius:50%;width:6px;height:6px}._dotPlanned_57ipw_110{background:var(--phase-rest)}._dotOverdue_57ipw_114{background:var(--status-overdue)}._dotCompleted_57ipw_118{background:var(--phase-work)}._dotSkipped_57ipw_122{background:var(--danger)}._overflow_57ipw_126{color:var(--text-primary);font-size:.62rem}._body_57ipw_135{gap:16px;min-width:0;display:grid}._group_57ipw_141,._list_57ipw_142{gap:8px;min-width:0;display:grid}._groupHeading_57ipw_148{color:var(--text-secondary);letter-spacing:.06em;text-transform:uppercase;margin:0;font-size:.72rem;font-weight:600}@media (width<=759px){._panel_57ipw_7{padding:20px}._strip_57ipw_45{gap:3px}._day_57ipw_51{padding-inline:1px;font-size:.64rem}._dots_57ipw_95{gap:2px}._dot_57ipw_95{width:5px;height:5px}}._card_gy9gq_5{gap:var(--space-md);min-width:0;padding:var(--space-lg);border:1px solid var(--border-subtle);border-radius:var(--radius-lg);background:var(--surface-panel);align-content:start;display:grid}._cardHead_gy9gq_16{align-items:center;gap:var(--space-sm);flex-wrap:wrap;display:flex}._title_gy9gq_23{min-width:0;color:var(--text-primary);letter-spacing:-.01em;overflow-wrap:anywhere;flex:auto;margin:0;font-size:1rem;font-weight:600;line-height:1.3}._count_gy9gq_43{border:1px solid color-mix(in srgb, var(--status-overdue) 60%, var(--text-primary));min-width:24px;color:var(--text-primary);background:color-mix(in srgb, var(--status-overdue) 12%, var(--surface-subtle));font-variant-numeric:tabular-nums;border-radius:999px;justify-content:center;align-items:center;padding:1px 8px;font-size:.72rem;font-weight:650;display:inline-flex}._countMuted_gy9gq_58{color:var(--text-secondary);font-variant-numeric:tabular-nums;font-size:.82rem}._days_gy9gq_64{gap:var(--space-md);display:grid}._day_gy9gq_64+._day_gy9gq_64{padding-top:var(--space-md);border-top:1px solid var(--border-subtle)}._dayHead_gy9gq_74{align-items:center;gap:var(--space-sm);flex-wrap:wrap;min-height:44px;display:flex}._dayLabel_gy9gq_82{flex-wrap:wrap;flex:auto;align-items:baseline;gap:6px;min-width:0;display:flex}._dateHeading_gy9gq_91{color:var(--text-primary);overflow-wrap:anywhere;margin:0;font-size:.88rem;font-weight:600;line-height:1.4}._dateHeading_gy9gq_91:first-letter{text-transform:uppercase}._dayAge_gy9gq_106{color:var(--text-secondary);white-space:nowrap;font-size:.78rem}._dayActions_gy9gq_112{align-items:center;gap:var(--space-xs);display:flex}._dayStart_gy9gq_120{min-height:44px;padding:0 var(--space-sm);border-radius:var(--radius-sm);color:var(--accent);white-space:nowrap;cursor:pointer;background:0 0;border:0;font-family:inherit;font-size:.84rem;font-weight:500}._dayStart_gy9gq_120:hover{background:var(--accent-soft)}._list_gy9gq_138{gap:2px;min-width:0;display:grid}._rowItem_gy9gq_144{align-items:center;gap:var(--space-xs);border-radius:var(--radius-sm);min-width:0;display:flex}._rowItem_gy9gq_144:hover{background:var(--surface-subtle)}._row_gy9gq_144{min-width:0;min-height:44px;padding:6px var(--space-sm);border-radius:var(--radius-sm);text-align:left;cursor:pointer;background:0 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